Fitness Classes

Fitness Classes

Fitness Classes - Shane O'Connor

Shane is a native of Abbeyfeale, Co Limerick and co-owner of FealeFit.

He is completely devoted to helping men, women & children achieve their health, fitness and sporting goals.

Shane is vastly experienced & qualfied in many areas of health and fitness which enables him to offer a great variety of Fitness classes & Personal Training to the public which include:

The Flow
Fitbody Bootcamp
Total Tone
Pilates
FealeFitter
Ladies Weightlifting
Boxercise
Total Teen
Over 40s Resistance Training
Fit in 15
8 x week Transformation Challenge
HIIT
Small Group Personal Training
Couch to 5k Training
On- field & off field sports team conditioning
Functional Assessments

Shane understands the physical & mental benefits exercise can have on a person’s well being.

The most important element of fitness is having fun & Shane tries to incorporate that fun side into all his classes while ensuring everyone leaves having achieved they’re fitness goals.


Shane has a great passion for sport and an extensive knowledge of Sports Conditioning and understands the importance & benefits of long term development with regards to getting children as well as adults involved in a variety of different exercise.

Shane is currently on the Coaching ladder with the FAI, IRFU, Irish Weightlifting and Athletics Ireland.

Shane is also an active member within Community Development Projects as well as organising & raising awareness for Charity Events.


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FealeFit
Mountmahon Ind Estate, Abbeyfeale, Co Limerick

Tel: Shane 087 2891015 / Kadie 087 7771552
email: fealefit@hotmail.com

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