FealeFit ran by Kadie Colbert & Shane O Connor specialises in Bootcamps, Sports Injury Therapy,
Metabolic fitness training, Team Conditioning, Personal training on a 1 to 1 or small group basis with programmes suitable for all ages and fitness levels.
Each individuals needs are assessed and personal programmes are tailored accordingly.
Shane is completely devoted to helping men and women achieve their health, fitness and sporting goals.
He is committed to maximising the impact of exercise and nutrition on the body and its performance.
This allows him to get you amazing results in the fastest possible time.
Anything is possible with the correct instruction and training. Receive proven programs for proven results.
• National Qualification in Personal Training
• National Qualification in Spin *Cycling
• IRFU Strength & Conditioning Coach
• FAI Kickstart 1 & 2
• Registered Boxercise Instructor
• Child Welfare Officer
• Push yourself further and harder to achieve your health & fitness goals
• Receive the expertise to improve your training, nutrition & lifestyle
• Get a slimmer sleeker appearance and avoid bulking up
One to one or group training:
- One 2 One €25 per/hr
- Group €40 per/hr
Please see FITNESS CLASSES for details..
Sport Injury Therapy
Sport Injury Therapy is a form of massage that helps athletes recover from, or avoid, sport related injuries.
Available to clubs from GAA, Soccer, Rugby, Cycling clubs, Running Clubs etc at a reduced rate.
It is also suitable for the general pubic where injuries and conditions have been picked up through non-athletic activity.
• Helps relieve muscle tension
• Increase mobility and flexibility
• Helps relieve stress and aids relaxation
• Enhances sleep pattern
• Reduces soreness and pain
• Heal and recover faster
• Perform better
1 Hour Sessions €35
• Sport Massage
• Taping etc
Available for games and training sessions
More details on our Sports Injury Therapy services..
Deep Tissue Massage:
Kadie Colbert, through her highly effective Deep Tissue Massage Therapy techniques, has been successful in helping an immeasurable number of people to fing the relief that they have been seeking for so long from conditions that have stopped them from functioning at their optimum levels.
The results have been life changing for many of these people, and they can be life changing for you too.
More details on our Deep Tissue Massage therapy..
• Core training
• Sport specific e.g 10k, Marathon training