All about FealeFit

FealeFit ran by Kadie Colbert & Shane O Connor specialises in Bootcamps, Sports Injury Therapy, Metabolic fitness training, Team Conditioning, Personal training on a 1 to 1 or small group basis with programmes suitable for all ages and fitness levels.

Each individuals needs are assessed and personal programmes are tailored accordingly.

Shane is completely devoted to helping men and women achieve their health, fitness and sporting goals.

He is committed to maximising the impact of exercise and nutrition on the body and its performance.
This allows him to get you amazing results in the fastest possible time.

Anything is possible with the correct instruction and training. Receive proven programs for proven results.

• National Qualification in Exercise and Health Studies
• National Qualification in Personal Training
• National Qualification in Pilates Mat-work
• National Qualification in Spin *Cycling
• BSc Hons degree Food Science and technology
• IRFU Strength & Conditioning Coach
• Irish Weightlifting Assistant Coach Level 1
• FAI Kickstart 1 & 2
• Irish Sports Council Code of Ethics
• Registered Boxercise Instructor
• Athletics Ireland Leader & Assistant Coach
• Child Welfare Officer

Personal training:

• Experience the benefits of a Personal trainer at the Feale Fit training faciltiy, or in the privacy and comfort of your own home.
• Push yourself further and harder to achieve your health & fitness goals
• Get professional guidance & support to accelerate results
• Receive the expertise to improve your training, nutrition & lifestyle
• Training programmes specifically designed for female clients
• Get a slimmer sleeker appearance and avoid bulking up
• You will receive fitness testing, goal setting, training programmes, supervised sessions, and dietary advice as part of your personal training package.

One to one or group training:
   - One 2 One €25 per/hr
   - Group €40 per/hr

Fitness classes:

• Total Tone Body Conditioning
• Pilates
• Fit-Body Bootcamp
• Weightlifting
• Feale Fitter
• Boxercise
• Fealefit-Kids
• Little Athletics

Please see FITNESS CLASSES for details..

Sport Injury Therapy:

Sport Injury Therapy is a form of massage that helps athletes recover from, or avoid, sport related injuries.
Available to clubs from GAA, Soccer, Rugby, Cycling clubs, Running Clubs etc at a reduced rate.
It is also suitable for the general pubic where injuries and conditions have been picked up through non-athletic activity.

General Public
• Relieves back, neck and shoulder pain
• Helps relieve muscle tension
• Improves circulation
• Increase mobility and flexibility
• Increases energy levels
• Helps relieve stress and aids relaxation
• Reduces levels of anxiety
• Enhances sleep pattern
• How you feel matters

Sport Specific
• Relieves tired and aching muscles
• Reduces soreness and pain
• Reduces scar tissue
• Heal and recover faster
• Improves flexibility
• Perform better
• Pre and Post event massage

1 Hour Sessions €35

Provides:
• Sport injury treatment
• Sport Massage
• Pre and post event Massage
• Taping etc
• On Pitch First aid
Available for games and training sessions

Click here for full details on our Sports Injury Therapy services

Deep Tissue Massage:

Kadie Colbert, through her highly effective Deep Tissue Massage Therapy techniques, has been successful in helping an immeasurable number of people to fing the relief that they have been seeking for so long from conditions that have stopped them from functioning at their optimum levels.
The results have been life changing for many of these people, and they can be life changing for you too.

Click here for full details on our Deep Tissue Massage therapy

Personal training:

• Weight loss
• Core training
• Fitness
• Sport specific e.g 10k, Marathon training