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Shane is a native of Abbeyfeale, Co Limerick
& co-owner of FealeFit.
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He is completely devoted to helping men, women & children achieve their health, fitness and sporting goals.
Shane is vastly experienced & qualfied in many areas of health and fitness
which enables him to offer a great variety of Fitness classes & Personal
Training to the public which include:
| • | The Flow |
| • | Fitbody Bootcamp |
| • | Total Tone |
| • | Pilates |
| • | FealeFitter |
| • | Ladies Weightlifting |
| • | Boxercise |
| • | Total Teen |
| • | Over 40s Resistance Training |
| • | Fit in 15 |
| • | 8 x week Transformation Challenge |
| • | HIIT |
| • | Small Group Personal Training |
| • | Couch to 5k Training |
| • | On- field & off field sports team conditioning |
| • | Functional Assessments |
Shane understands the physical & mental benefits exercise can have on a person’s well being.
The most important element of fitness is having fun & Shane tries to
incorporate that fun side into all his classes while ensuring everyone leaves having achieved they’re fitness goals.
Shane has a great passion for sport and an extensive knowledge of Sports
Conditioning and understands the importance & benefits of long term development
with regards to getting children as well as adults involved in a variety of
different exercise.
Shane is currently on the Coaching ladder with the FAI, IRFU,
Irish Weightlifting and Athletics Ireland.
Shane is also an active member within Community Development Projects as well as
organising & raising awareness for Charity Events.
